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You've Done "Healthy"... But You Still Feel Exhausted, Disconnected, & Stuck on Autopilot! Welcome to Zynda Integrative Health and Wellness, Where Faith + Science Meet to Help Ambitious Women Heal from the Inside Out!Â
I see you. You’ve checked every box—the workouts, the supplements, the green smoothies—yet your energy, body, and confidence still don’t match the woman you know God called you to BE.
It’s not about Doing more. It’s about aligning who you’re BEing and uncovering what your body truly needs in this season to thrive.
This is your next-level invitation out of burnout, confusion, and chasing quick fixes—and your customized path to lasting health, so you can RISE fully into the energized, confident, strong, mentally clear, joy-filled woman God created you to BE.
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I'm a Christian, Wife, Mom, and Founder of Zynda Integrative Health and Wellness + MANNifest HER™.
I’m a Women’s Health Visionary, Speaker, and Coach called to help powerhouse women break free from burnout and rise into lives filled with unstoppable energy, confidence, and divine purpose.
I know what it feels like to “do everything right” — eat clean, exercise, chase success — yet still feel exhausted, inflamed, anxious, and disconnected from your body and calling. I’ve been there. But I refused to accept that as normal.
Now, I lead women like you to HEAL deeply, EMBODY their God-given identity, and RISE fully into the life God designed for them.
Through faith-led, science-backed functional medicine and transformational coaching, I help you reconnect to your body’s wisdom, balance your hormones, reignite your energy, and live in alignment with your highest purpose.
This isn’t just about health — this is your LIFE! And in my world we believe "Healthy is a Lifestyle™"
Learn More!
MANNifest HER™
Your Next-Level Invitation Out of Burnout
You don’t need another surface-level plan.
You need a proven, personalized pathway — one that blends functional medicine with faith-led alignment, and meets you right where you are.
MANNifest HER™ is a 5-month private coaching experience designed for the ambitious, high-achieving woman who’s ready to stop “pushing through” her symptoms and finally understand her body on a deeper level.
Inside, we focus on rebuilding your foundations — your energy, gut, hormones, mindset, and nervous system — so you can stop running on autopilot and start living in flow.
This isn’t about DOing more.
It’s about BEcoming the woman who embodies health, peace, and purpose — from the inside out.
The OptimizeHER
No More Guessing—Just Answers + Strategy
 You’ve done everything right — eating clean, taking supplements, moving your body — yet you still feel exhausted, bloated, or stuck in a body that won’t respond.
OptimizeHER is for the woman who’s self-sufficient, motivated, and ready to take action — she doesn’t need hand-holding, she needs clarity.
Through targeted gut health testing (The GI-MAP) and expert interpretation, you’ll uncover how your gut microbiome is impacting your metabolism, hormones, and inflammation — and walk away with a clear, actionable plan to follow on your own.
No more guessing. No more overwhelm. No more quick fixes. No more DIYing or piecing your health together with Dr. Google.Â
A.M.
"My mind is still SO blown that I have not had one migraine..."
B.W.
"My last period I had no pain! Never had to take anything!"
K.V.
"Don't put off taking care of yourself until you have a major health crisis."
You are one step away from YOURÂ Guide HER Wellness Window: 24 HR Time-Blocking For Busy Women Who Want More!
Fill out the form below to download!
